Author(s): Bev Brough

Mind and Body

Health for Mature Women is an eye-opener: an easy read, packed with a diversity of topics from exercise, laughter, mind-set, Pilates, hypnotherapy, chiropractic, menopause and Thought Field Therapy to genetic profiling and much, much more. This enlightening and engrossing book is written by a diverse group of wellness-focussed women, all experts in their field, who specialise in working with mature women so you can make the most of what can be the best years of your life, brimful of vitality, freedom, choices, adventures and new challenges. Special guest authors include: Maggie Beer, cook and author; Lisa Curry, fitness trainer and Olympic champion swimmer; Shelley Taylor-Smith, world marathon swimming champion; and Diana Williams, founder of Fernwood Fitness. This book will inspire you to prioritise YOU and to find your preferred ways of ensuring continued sparkle in your life.