The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
32.99 AUD
Category: Diets
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
39.99 AUD
Category: Diets
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
30 Day Kick Start Plan by Joe Wicks
40.00 AUD
Category: Diets
Lacking motivation?Want to cook better, healthier food?Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, ...Show more
A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health by Dr Peter Brukner
34.99 AUD
Category: Diets
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was di ...Show more
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer by William W. Li
39.99 AUD
Category: Diets
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to B ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
29.99 AUD
Category: Diets
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
Keto Bites by Heather Thomas
19.99 AUD
Category: Diets
Delicious and low-carb, high-flavour snacks to make from scratch, Keto Bites are simple low-carb, high-fat sweet and savoury snacks, incredibly easy and inexpensive to make and packed with keto-friendly ingredients such as avocados, chocolate and nuts. Thirty step-by-step recipes include a full nutritio ...Show more
The 28 Day Keto Cure by Jurgen Vormann
26.99 AUD
Category: Diets
In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustaine ...Show more
The Cl!ck Diet (Click Diet) by Scott Penn
20.00 AUD
Category: Diets
The Click Diet is the world's newest weight-loss program designed to tackle the global obesity epidemic head on. It's a best practice approach which combines science with a realistic, firsthand perspective on what it takes to lose weight and keep it off. The Click Diet helps you understand your energy e ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
36.99 AUD
Category: Diets
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
The Menopause Diet: Recipes to reset the body and blast body fat by Faye James
30.00 AUD
Category: Diets
"The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast b ...Show more
The Modern Mediterranean Diet: The World’s Most Successful Everyday Diet for Longterm Health by Dr Catherine Itsiopoulos, Vivienne Koutsis
39.99 AUD
Category: Diets
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet h ...Show more