Boost Your Self-Esteem by CHIARA PIRODDI
27.99 AUD
Category: Mind and Body
Some might say that having a growth mindset is everything (a.k.a.: believing that your qualities can be cultivated for success and seeing challenge as opportunity). Within that, self-esteem is a core foundation for growth. In this book, the 4 elements of self-esteem according to the work of psychologist ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
36.99 AUD
Category: Mind and Body
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
34.99 AUD
Category: Mind and Body
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Can Adventure Prevent Dementia? A Guide to Outwitting Alzheimer's by DR HELENA POPOVIC
40.00 AUD
Category: Mind and Body
A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead, it can be a doorway to creating a smarter brain, stronger body and more fulfilling life. Moment by moment, our brain is changi ...Show more
Don't Sweat the Small Stuff by Richard Carlson
14.99 AUD
Category: Mind and Body
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for ...Show more
Girl Stuff 13+: Your Full-on Guide to the Teen Years by Kaz Cooke
40.00 AUD
Category: Mind and Body
With more than 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about- friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, s ...Show more
Honest Chat: How To Tackle Your Feelings and Befriend Vulnerability by Dylan Buckley
35.00 AUD
Category: Mind and Body
"Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn’t know he needed is something he’s only learned more recently – a hard-won skill developed through his podcast and the career reboot it gave him after injur ...Show more
How to Change Your Life: Five Steps to Achieving High Performance by Jake Humphrey, Damian Hughes
36.99 AUD
Category: Mind and Body
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance. In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high perfor ...Show more
Listen to the Talk of Us - People with Dementia Speak Out by Trisha Kotai-Ewers
24.95 AUD
Category: Mind and Body
This book is the story of how some people with dementia revealed their inner narratives in conversation. It is also an account of all that they taught the author about the value of listening with the heart, of giving others the gift of really being heard.
Nobody Really Has Their Sh*t Together: Doodles To Make You Feel Kind Of Better by Luke John Matthew Arnold
24.99 AUD
Category: Mind and Body
In Nobody Really Has Their Sh*t Together, illustrator star Luke John Matthew Arnold shares his no-bullshit, somewhat inspirational and very hilarious doodles. This bold little book is a beautiful gift for yourself or anyone you love, to bring a smile in tough moments. For most of us, every day comes w ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
32.99 AUD
Category: Diets
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The 5am Club: Own Your Morning. Elevate Your Life. by Robin Sharma
32.99 AUD
Category: Mind and Body | Reading Level: near fine
From the author of international bestseller The Monk Who Sold His Ferrari comes an inspirational and honest account of how simple changes can transform our lives. "Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you'll master your life." ...Show more